Your Heart Hurts. Your Brain Can Help.

Try our free Live Well, Laugh Often (Habit Finder) assessment. If you’re among the first 200, you’ll also get a free 1:1 debrief—kind, practical, no pressure.

Click here to take the free assessment.

How it works.

 

  • Take the assessment (10–15 minutes). No trick questions. No grades.

  • Book your debrief (first 200 free). A compassionate 30–45 minute session to unpack your results.

  • Leave with a simple plan. 1–2 doable steps for more ease, meaning, and moments of laughter.

 

 

What you get.

Clarity: Where your thinking is helping—and where it’s hijacking—your healing.

A kinder plan: Small steps that fit real life (not “do everything by Monday”).

Tools that work: Evidence-informed approaches from therapeutic humor, positive psychology, neuroscience, and axiology.

A human conversation: Gentle, practical, and judgment-free.

Who is this for?

You’re grieving a loss (recent or long ago).

You’re a caregiver or a professional supporting people through loss.

You want more peace, more meaning, and yes—more moments of lightness.

Click here to take the free assessment.

We take grief seriously. We also believe small sparks of laughter and meaning can coexist with sorrow—and help you heal. Bring your whole self. Tears and chuckles are both welcome here.

Click here to take your free assessment.

FREQUENTLY ASKED QUESTIONS.

 

ABOUT
KARYN BUXMAN

 

Your heart hurts. Your brain can still help.
I’m Karyn—nurse, neurohumorist, and longtime student of how we think under stress. I combine neuroscience, positive psychology, emotional intelligence, and axiology to help you spot unhelpful thought habits and swap them for kinder ones. We’ll use humor like a flashlight—not to make light of loss, but to help you see the next step on a dark path.

Promise: no pep talks you didn’t ask for. Just science-backed tools, simple language, and a little laughter when it’s welcome.

Click here to start your free assessment (10–15 min).

Working with Karyn as a  private client, has been transformational. 

____ Ari Galper, UnlockTheGame.com

Karyn Buxman is a force of nature. 

____ Dr. Evian Gordon