@!*& Stress Assessment

Have you said yes when you wish you would have said no? Have you ever had too much to do and not enough time to do it? Have you ever started to delegate something to someone else only to decide that it's just easier to do it yourself? Feelings of overwhelm and frustration don't just make you feel bad—they make you sick, they make you tired, and they can even make you broke!

Stress doesn't just come from big challenges in life. It can come from a cumulation of events in your life both bad AND good!

Take this quick assessment and discover just how much stress you may be suffering and some quick tips on how to deal with it—without breaking a sweat, without breaking the bank, and without eating kale!