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Catching up with Karyn

If Humor Were YOUR Superpower!

I ran across a story on Reddit about a young boy at a grocery store running around making superhero moves with a fierce expression, and making quite the spectacle of himself.

A woman leans over and says to him, “Hello, young man! What’s your name?”

In a little kid’s version of a growly voice, he says, “I’m Batman.”

The lady laughs and says, “I mean what’s your real name?”

Again: “I’m BATMAN!”

“No, what’s your actual real name?”

Long pause…

“Bruce Wayne.”

Whatever you do today, do it with the confidence of a four-year-old wearing a Batman shirt!

PS: What if humor was YOUR superpower? Humor has the power to change the world. I'd love to visit with you about what that could look like for your and your organization.

Pick up the Batphone and call me!

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Gratitexts: 30 Seconds to Greater Gratitude and Happiness

My alarm clock didn’t go off. No hot water in the shower. I’d run out of coffee (gasp!). And to top it all off… my “fat pants” were feeling a bit snug—aaaaaauuuuggghhhhhh! This was shaping up to be a miserable morning, and my 12-hour shift hadn’t even begun!

I heard my phone chime and my heart skipped a beat. Had I gotten my times mixed up—was I late for work? I snatched my phone off the table and saw the text:

“I just wanted you remind you how amazing you are and how grateful I am that you’re in my life.”

My eyes got teary and my heart swelled. My sister, also a busy healthcare professional and three time zones away, had taken 30 seconds out of her busy schedule to share her gratitude. It changed the course of my entire day and reshaped my life.

Studies have shown that one way of increasing your happiness setpoint is to practice being grateful. Studies vary slightly in their findings, but in a nutshell, writing down...

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The Perfectly Imperfect Christmas Gift


Over the years my husband, Greg, and I have entertained one other with hours and hours and hours of stories of our childhoods—him as a little boy in upstate New York, and me as a little girl in the small river town of Hannibal, Missouri. Greg's recalls sledding down snowy hills on his Flexible Flyer steel-runner-sled, putting together model airplanes (and that unforgettable smell of airplane glue that left you dizzy), and of chasing his very first girlfriend—in kindergarten!  I bend his ear with stories of a young girl stomping in the Mississippi mud, sneaking into cow pastures to jump on cow pies, and playing with the one and only doll I ever loved—Chatty Cathy.

For those of you who've never seen a Chatty Cathy doll, she’s 18 inches tall with blonde hair, blue eyes and freckles, and has a “chatty ring” on her upper back that, that when pulled, allows her to speak. (I was taller and didn’t need someone to pull my “chatty...

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Create a Humor Habit

Strategic humor has the power to build relationships, relieve stress, and boost creativity, along with many other outcomes beneficial to the workplace. So how does one begin to implement it at the office? It’s as simple as creating a Humor Habit! 

Why Set the Stage for Humor? 

Want to know something crazy? Humor doesn’t just work while it’s happening; it can also work before it happens! How? Thanks to a little something called the anticipatory response. 

When people anticipate something, they psychologically, emotionally, and physically “prepare” for it. Whether that “something” is good, bad, sad, or even painful, this phenomenon happens just the same, and it can be used to your advantage when developing your sense of humor. When you know something funny is about happen, you shift into a mindset that’s open to laughter. You’re ready to receive and react to the impending hilarity....

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Amazed and Amused

For leaders who are seeking to set an inspiring, entertaining, and engaging tone for their team, I recommend my program Amazed and Amused. 

In this program, I discuss how we find amusement by finding amazement in our days and how, even during tough situations, there are wonders to be found.  

When you learn how to live amazed and amused, your leadership ability and client relations excel. Motivate your team and inspire your stakeholders by sharing the exciting vision, products, and people that elevate your business above the rest. This passion is contagious, and it is a major key to your success! 

Depending on the length of your program or event, I can tailor my tips and strategies for the sane & successful to best suit your requirements. 

Interested? Learn more here! 

Amazed and Amused: Strategies for the Sane & Successful 

Success is not measured only in...

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Stress is a Laughing Matter


We all know the old saying: “Laughter is the best medicine.”  

And it’s true! When you laugh, you’re: 

  • Relieving anxiety
  • Decreasing stress
  • Giving people a socially acceptable way to express their anger 

But many of you probably already know this. So, why is it important? Well, according to a study, laughter, and the stress reduction that comes out of it, can improve one’s memory and learning ability as we age! Crazy, right?! Allow me to save you some time and summarize this awesome finding:  

Chronic stress, manifested in the hormone cortisol, takes a toll on your brain over time, eating away at your learning and memory functions. When you laugh, you reduce cortisol levels, increasing your memory and recall functions, as well as your capacity to learn. 

All this to say, who couldn’t use more memory space in the hard drive that is your...

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Funny Means Money


Whether you’re a business under a lot of stress, or you’re just trying to add a little humor to your leadership style, I can help! 

Feeling the Pressure?  

If your organization is inundated with stress, then let’s nip it in the bud! Waiting until the eleventh hour to ask for help isn’t nearly as effective as acting on a situationbeforeit becomes dire. I can teach you how to leverage high-pressure situations in order to: 

  • Increase Productivity
  • Boost Engagement
  • Improve Communication
  • Increase Your Bottom Line

Adding to the Team? 

Mergers are tough. You have to help people from two different companies become comfortable in a new setting and learn how to work together. I have tips and strategies to make the transition easier for everyone!  

Are You an Effective Leader? 

Learning how to employ strategic humor in the workplace is an essential skill, and it has...

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Funny Comes in Many Forms: The Humor Constellation



Recently, I discussed the importance of implementing humor as a core value in your corporate culture (TL;DR: an organization that laughs together stays together). But before you can add a little funny business to your serious business, you have to understand how to see the funny to properly leverage it.

Humor has the ability to strengthen bonds and completely shift the mood of your environment. And the best part? Anybody can learn how to implement it! Just as I’ve developed my sense of humor over the years, so can you. With a little practice, your whole team can understand how to see the array of hilarity at their fingertips. In appreciating the many humor styles surrounding you, your organization can take the first step toward becoming a place of collaboration, productivity and, of course, joy!

So, what are these “many humor styles” of which I speak, and under which one do you fall? Let’s take a look!

The Many Faces of Humor

Maybe you...

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The 7 Building Blocks of High Performance Humor


Fun fact:

In January of this year, Southwest Airlines reported their 46th consecutive year of profitability. They also ranked #11 on Fortune’s 2019 list of the World’s Most Admired Companies.

One of this company’s standout qualities is its dedication to a humorous corporate culture. Their flight crews are encouraged to be funny, and the numbers don’t lie - that sense of humor is paying off!

No, this post isn’t sponsored by Southwest Airlines! They’re just an excellent example of how a company that values a good laugh achieves success. This is High Performance Humor at work (literally!).

High Performance Humor: Let’s Break It Down

High Performance Humor (HPH) is the strategic use of humor in a professional setting in order to achieve a more successful work environment.

Every organization can benefit from incorporating HPH into their workplace; however, before you can give HPH a seat in the boardroom, you have to understand how to properly...

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Why Karyn Buxman?

Whether you’re a business under a lot of stress, or you’re just trying to add a little humor to your leadership style, I can help!

Feeling the Pressure?

Sometimes an organization will wait too lo

If your organization is inundated with stress, then let’s nip it in the bud! Waiting until the eleventh hour to ask for help isn’t nearly as effective as acting on a situation before it becomes dire. I can teach you how to leverage high-pressure situations in order to:

  • Increase Productivity
  • Boost Engagement
  • Improve Communication
  • Increase Your Bottom Line

Adding to the Team?

Mergers are tough. You have to help people from two different companies become comfortable in a new setting and learn how to work together. I have tips and strategies to make the transition easier for everyone!

Are You an Effective Leader?

Learning how to employ strategic humor in the workplace is an essential skill, and it has a positive domino effect on organizations and the...

Continue Reading...

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