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Catching up with Karyn

Stress is a Laughing Matter

 

We all know the old saying: “Laughter is the best medicine.”  

And it’s true! When you laugh, you’re: 

  • Relieving anxiety
  • Decreasing stress
  • Giving people a socially acceptable way to express their anger 

But many of you probably already know this. So, why is it important? Well, according to a study, laughter, and the stress reduction that comes out of it, can improve one’s memory and learning ability as we age! Crazy, right?! Allow me to save you some time and summarize this awesome finding:  

Chronic stress, manifested in the hormone cortisol, takes a toll on your brain over time, eating away at your learning and memory functions. When you laugh, you reduce cortisol levels, increasing your memory and recall functions, as well as your capacity to learn. 

All this to say, who couldn’t use more memory space in the hard drive that is your...

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Funny Means Money

 

Whether you’re a business under a lot of stress, or you’re just trying to add a little humor to your leadership style, I can help! 

Feeling the Pressure?  

If your organization is inundated with stress, then let’s nip it in the bud! Waiting until the eleventh hour to ask for help isn’t nearly as effective as acting on a situationbeforeit becomes dire. I can teach you how to leverage high-pressure situations in order to: 

  • Increase Productivity
  • Boost Engagement
  • Improve Communication
  • Increase Your Bottom Line

Adding to the Team? 

Mergers are tough. You have to help people from two different companies become comfortable in a new setting and learn how to work together. I have tips and strategies to make the transition easier for everyone!  

Are You an Effective Leader? 

Learning how to employ strategic humor in the workplace is an essential skill, and it has...

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