Numerous studies have been conducted where subjects watched humorous shows for a half hour or more and in study after study, researchers found, over periods of days or weeks (depending on the study) that the subjects experienced lower blood pressure, decreased cortisol, decreased blood sugar (in persons with diabetes), proteins angiotensin, and renin (high levels can lead to kidney disease), decreased muscle tension, and diminished pain.
So today’s humor challenge: become the master of your remote control! Watch 30 minutes of something funny on TV.
It’s enjoyable to watch funny shows when you happen to catch them by chance, but what we’re trying to create in this humor challenge is a habit. I want you to become strategic in the way you get your laughs. Humor by chance is entertaining and does have value. But humor by choice ramps up your benefits to a higher level.
I love Big Bang Theory and have watched the episodes so many times I know most of them by heart. I...
One of the theories of humor is that it comes from incongruity or derailment. That moment of absurdity that occurs when your mind thinks your train of thought is heading one direction, and then suddenly goes another, triggers our brain to laugh.
Today’s humor challenge: Practice derailment by playing with aphorisms.
An aphorism is a short phrase that expresses a truth or wisdom. For instance, you’ve probably heard the following aphorisms:
One way to play with aphorisms is to take your list of phrases, cut them in half, and then mix them up to create new and funny phrases, like
Another way to play with derailment and incongruity is to take the first half of the aphorisms and then make up your own endings. A first grade...
Here’s a great way to experience humor that doesn’t require you to go anywhere or do anything other than relax and… remember a past humorous memory or Moment of Mirth.
Today's humor challenge: Moments of Mirth.
We’ve all got stories that we share when we get together with friends or family—usually preceded by “Remember the time when…?” These stories usually grow and get even funnier over time.
I keep a journal and when I think of another Moment of Mirth (MOM) I jot it down. There’s an old Chinese proverb that says the palest of ink is better than the sharpest memory. (Especially MY memory!)
When feeling like I need a humor boost I pull out my MOM journal and laugh over an incident that might have otherwise been forgotten. Like when my son Adam, at 4-years old, hopped up into the barber chair and said to the barber, “Gimme a flat top.”
The barber saw the surprised look on my face and said to Adam, “Is that what...
I called my son, Adam, and I heard him respond, “Hello? Hello?”
“Adam, it’s mom,” I said.
“Hello? Your reception is terrible. Try moving to a better spot,” Adam said.
I walked to the other side of the room. “How’s that? Any better?”
“I can hardly hear you,” he said. “Try moving to a different spot.”
I walked to the other side of the room. “How’s that?” I said a little louder.
“I can barely hear you. Can you move around?”
I walked to a different spot. Now yelling, I said, “Can you hear me now?” And then I heard…
“This is Adam’s voicemail. Please leave your name and number and he’ll call you back.”
Today’s humor challenge: Leave something humorous on your outgoing voicemail message.
You can have fun AND give folks calling you a reason to smile. Over the years I’ve collected dozens and dozens of humorous outgoing...
It was eight o’clock on a Monday morning and I was lost in thought about the day’s events when suddenly a rhythmic thumping noise brought my seven-year-old to mind.
“Adam!” I called out. No answer.
“Adam!” I called again. Still no answer.
Now a mom-on-a-mission, I bounded up the stairs. As I approached Adam’s room I could feel the “Whomp! Whomp! Whomp!”
I opened his door and there was Adam—jumping up and down on his bed— wearing nothing but his underwear and a big smile . . . . . . swinging his school clothes over his head… singing and kicking and dancing!
I lost it! “What do you think you’re doing?”
Adam stopped mid-jump, grinned a huge grin, and with the “wisdom of Yoda,” said, “Don’t ya think gettin' dressed in the morning oughta be more fun?!”
My first response? “NO!!!”
My next response? “No more of Mommy’s motivational...
The ability to laugh at yourself reveals to others several important traits about you.
First, it shows you have a sense of humor—a desirable trait.
Next, when you practice self-effacing humor, you’re demonstrating your vulnerability. Those experiencing your humor see your openness in a way that makes you more approachable.
And when you poke fun at yourself, you're demonstrating poise and self-assurance. Being able to laugh at yourself takes a strong level of self-confidence.
So today’s challenge: Laugh at yourself.
Forgot your computer password? Left your zipper in the down position? Locked your keys in the car—again? Lighten up. Show others that you recognize that you aren’t perfect, that you’re capable of making mistakes, and that you can reframe and see imperfections through the lens of humor.
Numerous members of my family—including me—deal with Attention Deficit Disorder. We may have this disorder, but it doesn’t have us! We...
“Got any good jokes?”
“Nah, I can never remember the punch line…”
That’s how the conversation usually goes when I ask people for a joke. And when I ask for a show of hands in my audience to see who can tell a joke, only about 1 in 100 will raise their hand (while the person sitting next to them looks on thinking, “You can’t tell a joke!”).
Why is it that the majority of us believe we can’t tell a good joke? Joke telling is a skill that can be learned without a lot of blood, sweat and tears. For most of us, it’s just not that important. At least until today…
Today’s challenge: Tell a joke! If you already know a good one, then you’re way ahead. If you don’t, then here’s what you need to prepare for today’s exercise.
First, find a joke that you find funny. (Knock knock jokes, light bulb jokes, lawyer/doctor/engineer jokes, bar jokes—the list is almost endless!) There are tons of...