Kids realize something that we have forgotten as adults: The power of play. Don’t take the holidays so seriously that you have no time to sing, dance, play—even jump on your bed! Make time to play everyday, even if it’s only for 30 minutes.
If you have kids around, grab them and head outside. If there's snow. make a snowman! If there's no snow, choose a more active game. Expending the excess energy the kids have stored up means they'll sleep better at night - great for your stress!
Play invigorates the body, challenges the mind, and lifts the spirit. If there's one gift you absolutely need to give yourself this holiday season, it's PLAYTIME!